The beneficial effects of walking
Gentle/moderate walking can have an extremely beneficial effect
on Ulcerative Colitis. The exercise diverts blood away from the
Colon to the main circulation - which in turn can lead to a reduction
in inflammation. The gentle movement also helps to remove any abdominal
cramps.
In addition to the above benefits - half an hour a day of
walking will also improve fitness and the feeling of well
being. Walking can also be used as a social activity - relieving
stress and allowing you to meet people.
Many people may be concerned about the issue of lack of toilet
facilities - which can be quite a challenge. I have though
found that after the first 15 minutes or so of walking any
bowel cramps tend to settle down - and you can enjoy the rest
of the walk just like anyone else.
Ideas on walking and other exercise can be found at UK Outdoor
Organisations
If you want to find others to walk with then you can join a young walking club or group
Tuesday 07 Feb 2012 |
Join the Met Walkers Group at 19:00 on 7th February for a 3 mile Leisurely walk. The start grid ref is TQ 32113 81261.
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| | Walk Date: | Tuesday 07 Feb 2012 - 7pm | Location | outside St. Pauls tube station at 7pm (by Café Nero) | Distance: | 3 miles |
| Saturday 11 Feb 2012 |
Join the Hike Essex Group at 11:30 on 11th February for a 5 mile Leisurely walk. The start grid ref is TQ521820.
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| | Walk Date: | Saturday 11 Feb 2012 - 11:30am | Location | Beginners' Walk: Rainham to Purfleet - River Thames & Rainham Marshes | Distance: | 5 miles |
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Join the Chiltern 20s-30s Walking Group at 10:00 on 11th February for a 5.5 mile Leisurely walk. The start grid ref is SU967982.
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| | Walk Date: | Saturday 11 Feb 2012 - 10am | Location | Chiltern District Council Offices car park (free and available to the general public at weekends) ne | Distance: | 6 miles |
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Join the Berkshire Walkers Group at 10:40 on 11th February for a 14 mile Moderate walk. The start grid ref is SU704813.
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| | Walk Date: | Saturday 11 Feb 2012 - 10:40am | Location | | Distance: | 14 miles |
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Join the Met Walkers Group at 10:35 on 11th February for a 10 mile Moderate walk. The start grid ref is TL 13698 14188.
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| | Walk Date: | Saturday 11 Feb 2012 - 10:35am | Location | Harpenden station | Distance: | 10 miles |
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